A. Power Clean; 2-3 TnG reps; rest 2:30min X4 sets
B. Chineese Bent Over torso Rows; 6-8 reps; Rest 90sec bw arms X4 sets;
C. DU, 30 Unbroken reps; Rest as needed X3 sets
* No more than 300 total DU
10 Power snatch@65#
8 Jumping Ecentric Pullups
Row 300m
Rest 3min X4 sets
Results-
A) 99, 121, 121, 121
B) 45x4
C) Had trouble getting over 20 DU but changed ropes and I got over 50! That's a PR for me!!!
D) My forearms were shot and couldn't keep the slow count on eccentric jumping pull ups so after the second round I axed them and just did PS and row
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