Charly : November 11, 2014

Z1 AD 40min

+ 20min Mobility

Following zone 1, I had my breakfast protien smoothie

PM:

A. Push Jerk Skill work; 10min

B1. Press; Build to a heavy Double

B2. Weighted Pull ups@30X3; Build to a Heavy double in conjunction with the Press

C. Ecentric Only HSPU@40A1; Acumulate 35 reps

D. Upright RIng holds; Externaly Rot; Acumulate 2:30min

5 T2B

10 Push Press@75#

Rest 90sec X5 sets

Results:

A) completed 10 minutes of skill work.

B) PP heavy double #95

B2) heavy double @ 30A3- 10lbs

C) Completed all 35

D) accumulate 2:30- 1:00, 0:45, 0:30, 0:15

5 t2b

10 push press-

My t2b weren't as good as lasts week, I wasn't able to get my toes all the way to the bar.

Charly