Slept in and didn't make it in to do zone one
Pm:
A. 3 Position Snatch Grip DL; 5-7 reps; Use Straps; Rest 2:30min X4 sets
B. Back Squat; Build To a Heavy Double
C1. Static Counterbalanced Pistol holds; Acumulate 40 sec; rest 60sec
C2. Ecentric Glute Ham raises@40A1; 6-10 reps; Rest 90sec X3 sets
D. Wall balls; 15 Unbroken Reps; Rest 50sec X4 sets
Results:
A) 85, 85, 85, 85 x6
B) 195 #
C1)my conterbalance pistol holds where better this week, I elevated my food on a 10 pound plate.
C2) 8,6,6
D). Completed all sets unbroken
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