A. Front Squat; 16, 5, 16, 5, 16; Rest 2:30min
B1. Med Ball hamstring curls; 8-10 reps; Rest 60sec
B2. Hanging Leg Lowers w/ 4sec tempo; 3-6 reps; Rest 90sec X4 sets
7rounds @85%
14 Wall balls @14
14 DL@115#
14 No push up burpees
14 KBS-
Results;
A) Front Sq. 95, 145, 95, 145, 95
B1) 10, 10, 10, 10
B2) 4,4,4,4- still had a bend in my knees
7 rounds- completed in 26:46
Break down of rounds:
1- 3:05
2-3:45
3-6:27
4- 4:11
5-4:17
6-4:03
7-3:32
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