A. Snatch Balance; 10min skill work
B1. 6 OHS; rest 60sec
B2. 6 Heavy TGU; rest 60sec
B3. Arch Body Rocks; 20 perfect rocks; Rest 60sec
B4. 4 Heavy KBS; rest 4min X3 sets
A) did the snatch balance work with the bar and then with 55 lbs. my body wants to dip and then drive under the bar instead of just dropping under the bar.
B1) 85 lbs
B2) 44 lbs
B3) 20 reps
B4) 88 lbs
X3
Flet good but the overhead squats felt heavier than usual.
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